Guided by Fred Lynch
Focus on your breath till you get motion-less
Notice your diaphragm observe how it expands
Now Deflate...(slow down) & control your pace
Inhale wit’ cha solar plex
(yes that’s it isolate)
your abdomen Delicately settle in...till the
rhythm becomes repetitive...Even, measured definitive
Inhaling to the precipice exhaling with emphasis
Again, observe the breath as you let it in
Bid it well as you exhale
Releasing Carbon dioxide from each bodily cell Supplying the body well
with nitrogen, oxygen, argon, neon, carbon,helium, and hydrogen
Open up feel the rush of life again with each breathing cycle
Use this rhyme...as guide to
Come alongside as you expand your mind’s eye
Synchronize your breathing to the timing of the beat
Intoned to the metronome
Breath in and hold it for as long as the loop that you choose to use makes it’s full revolution.
Exhale just as fluent matching the beat in measured execution
This technique is called rhythmic box breathing
Where we let the beat do the leading
No need to count as you proceed just inhale through your nose to the groove & don’t let it go...
Upon full inhalation, hold that inspiration in cadence while the music plays
Halfway through the pattern of the euphonious phrase
Slowly evacuate the breath you’ve occupied while keeping pace
Perpetuate the cycle like the Figure 8
Reiterate at your own selected rate
And this becomes a practice that you can perform at any moment of the day to any beat
Just lock in and follow mentally
Now for the next 70 seconds we will practice the method of box breathing together let’s proceed
Very well. By musical measurements you’ve just completed 24 bars of the rhythmatic box breathing method of meditation.
Visualize discovering 24 bars of pure gold, and know that you’re only tapping the surface.
So much beyond worth is just for you to do the work
So be creative and take this technique to further levels succeeding what you’ve completed
Repeating and keep exceeding
See yourself rhythmically box breathing through entire songs, verses, choruses, stanzas and all
Now we end where we began with the breath noticing its motion and focusing.