1. |
Sacred Hum
03:54
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The Hum by Fred Lynch 2021
Can you feel that?
I can feel it now while you listening, sort of like a quickening just as when I first got the apparition & pressed a pen to a pad & drew out the original vision
S’like I had an intuition you & I would have a meeting of the minds over beats over rhymes
Transcending real time and look here we are
On a plane somewhere between near and far
Superior to space-time barriers
Carried this far by grace
and you can trace His footsteps in the dark
Even when the bend in the arch
don’t seem to be movin’ that’s just illusion.
the universe be showin’ and proving
The Sound is soul…soothing…
Looping evenly
the sequence be 1 [point] 36 [point] 1 frequency
spinning at the speed of megahertz
resonating in the earth
dissipating all the hurts
It’s the Hum
Where did it come from?
Have you noticed it?
Sitting in the lotus get quiet
Calm the cognizant
Pull in the oxygen and just hold it...
Stay inside the moment
It’ll take ya where ya s’pose to get
Most effect like a barbiturate
Without the addictiveness
that them barbs hit you wit
It’s a trip that they never admit
That them synthetic opioid’s
never get close to this
Endorphins like the four winds coursing thru the heart thru the brain, thru the abdomen and back again
Capturing the pattern of infinity the symbol of divinity living in me: by the hum
All hail Immanuel through the perpetual inhale & exhale
that tip the scales and lift the veil
See celestial with the pinEal
Like a fraction we all tiny EL
In motion like a kaleidoscope
Gathering balancing isotopes
w/ hope to be twice as dope
I mean the dopamine mix it with the melatonin serotonin oxytocin
now we toastin’ with a cocktail that Rockwell
The most suitable pharmaceutical
For you to go to & farm is you
So who’s informing you?
Lose the form & create a new
Take a break & un-choose the worn-out norm
you been conforming to
Cause you can transform
Translate ya fate in a trance state
Giant steps like Coltrane take
Out where the width of the band is great
providing wider landscape
So you can navigate and elevate
Breath is ever present so you don’t never have ta wait
Just let the blessing manifest in your chest and escalate and–Yes! Ride that wave.
The beat is only provided to help guide ya way
You can’t hide Yahweh. You’re inside Yahweh.
None beside Yahweh. All reside Yahweh.
Recorded words can’t convey all I’m tryin to say
But you can grasp between the gasp and the sigh of the Name
You know the name
You’ve been speaking by breathing it
only ingredient needed
is observing obedience
With all expedience cease all grievant deviance
And bring in your entire being into agreement
By the Hum
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2. |
Hum Meditation
05:22
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Hum Meditation by Fred Lynch
Welcome to the sacred home. More than just a passive musical experience. This album is designed to invite you into a daily practice to enhance your connection to the divine through mindful awareness. This session is a five minute mantra exercise, initiating divine connection through the simplicity of homing. So let's start by intentionally calming the mind and the body into a settled rhythm of deep breathing. In the Inhale, slowly straightening the spine neck while letting the shoulders drop. As you exhale, relax your jaw and gently shaped your mouth as if you are about to save a letter M.
Next, we'll execute a few rounds of audible and silent breaths like an audible breath cycle is accomplished by breathing and purposely adding or amplifying the sound of air as it flows through your air passages. You can even control the intensity by slightly constricting or relaxing the muscles along your respiratory tract. Now, three cycles of audible breathing, slowly inhaling and exhaling loud directing your attention to the sound and feeling of the air current within the breadth of sound.
Very good. Silent breath is the very opposite. The goal is to purposely allow the breath to continue flowing while relaxing your respiratory tract to the point that you do not create any audible friction. But allow the breath to come and go silently, ghostly, and it still is possible. Sitting in the stillness and silence. Take your time and do three silent breath.
Very good. Now, sitting in this creative state, we begin the secret home by inhaling deeply and as you exhale with each hum. Allow your lips to barely touch so that the humming sound you create will reverberate through muscle and bone to the point of acute vibration and resonance.
Allow yourself to get lost within the field the ebb and flow of spirit force, soul force, body force all aligning, coming into what.
Now for this closing. Allow the intensity of the hub to vibrate to the point that you feel it in your teeth and in your nasal passages. You will allow the hum to go as long as your breath can take in an extended home that rides along the full span of your breath. Don't worry about the rhythm. Just allow the hum to ride all the way through to your breath is gone.
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3. |
Entering In
03:57
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I'm entering into an interim
into which intuition & rhythm
Be flowing like a pendulum
Interruptions are introductions to new thoughts
Intricate information’s infinite
incoming in synaptic images.
Fantastic synthesis
did I mention it's origin is interstellar
fella-shippin in the spirit wit
Intella-gencia whose residence is higher density
Entities clothed in energy Intrinsically incendiary
Sending me messages I just can’t shut up!
My bones they get lit up
tryin’ ta calm down the intensity!
It’s incandescence...(that’s it!)
Iridescent presence spreading from my chest and
Caressing the rest of the Universe I’m giving myself a hug
Loving love and what love does to the
mugs of thugs such as us who need it
You know you really need it
You got used to uncompleted underrated outdated
And really hated type of statements
Just to stimulate...
But you yawnin’ dawn is coming ain’t nobody rocked it
Till the breaka lately so I’m a jus take a loop of a ukulele
A breakbeat & some extra gravy lo-fi that baby
Till the bass is undulating & calculatedly stimulating
Kundalini rising Healed ya ears & opened ya eyes &
It’s not surprising that the prism of the light shining is 7-fold Deep Red, Bright Orange & Yellowish Gold--Fresh Green; Aqua-Marine; Indigo then we go to Purple Haze
Amazed at every phase of the cycle;
Indescribable Except for in the bible though
Fix your eyes on Psalm 36:9 till it crystallize
Shiver ya spine & catch a wrinkle in time
I see the beauty of the infinite in simpleness.
Like how the body’s a temple.
Like how the temple’s an instrument.
Like how a thousand instruments assembled resemble
A transcendental symphony In fractal instruments
For instance, within each is a deposit of Divine content
Meant to bring contentment to all seven continents
But how much of the collective consciousness
Understood what the content meant?
Don’t get it bent I’m an eminention of Omni-sense
Connected ta common sense sent on reconnaissance
Pulling the puzzle pieces together properly
A meer minister administering
Miniature measures of elixir that
Cures your ailing properties!
And ain’t no stopping me Godspeed velocity
My philosophy is the allotment lodged
Within the ‘lot-of-me’ is greater than the lottery
There’s a whole lot I gotta see so I proceed on my Odyssey Till one day I drop the knee before God and be like, “Here’s to your Generosity”
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4. |
Hold That Thought
06:27
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Hold That Thought by Fred Lynch
Welcome to the sacred studio guided meditation series and experience designed to guide you as you connect to the divine through mindful practice. This session is a sustained focus exercise, where we will focus on fixing our attention on a certain target without wandering off. I call this meditation Hold that thought, is a powerful technique that has exponential physiological benefits as you grow in this attainable skill of sustained focus. We all know how the mind wanders and seems to never stay still. neurological science has reported and confirmed what mindfulness practitioners have known experience in passed down for millennia, that the awareness that emerges by paying attention on purpose without judgment is about the highest quality of mind state that can be attained. As you grow in this skill, you will see how the ability to hold that thought can permeate so many other aspects of your life and help transform your entire life in lasting waves. So let's start with one idea that we will allow to illuminate our entire being as we scan our bodies with this thought in mind. And this thought that you are a perfect thought in the heart and mind of the infinite Creator. Now that you are focusing on that thought your assignment is to hold that thought and see it as a restorative beam of light that shines and transforms whatever you direct your attention towards. Now, take a deep breath. And as you exhale, draw your attention to the top of your skull. View your skull, relax. Feel this feeling of relaxation. Gently descend to your forehead, to your eyes
and your ears,
to your nose, your cheeks, your jaw, your neck.
And noticing when the mind is wandering, observing the distractions, how they derail and without punishment or condemnation, gently invite your attention back to the moment. Holding that thought. Zooming in your attention on your shoulders, your upper arm, your elbow, your forearms, your wrists and your hands.
And again noticing if the mind is wandering. If it's agitated, or distracted, or bored or sleeping, without giving yourself a hard time, remember where you were holding the thought right at your hands. Bringing the attention to the chest rib cage noticing the expansion and contraction with the in breath and the out breath. The lungs, the heart, the heartbeat, bringing that focused attention to the abdomen, the belly, the pelvic region, the growing the buttocks.
Noticing where the mind is and if it's lost and thought
caught up in the story or distracted without giving yourself a hard time lovingly accept this discovery and gently return your attention back to the thought that you are learning to raise your attention to your legs, your cow sheep down to the bottom of your feet.
The sensation in and around your feet. And as this meditation comes to an end, bringing your attention to your entire body. Hold the thought of your body being fully scanned, fully held in attention. Taking a moment, honor and congratulate yourself for coming to this practice of mindfulness, a practice of compassion and ancient wisdom.
May you allow this love and wisdom to flow through the rest of your day, to be a force for good in the world.
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5. |
I'm Grateful
03:08
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I’m Grateful by Fred Lynch 2021
I’m grateful for this moment,
this singular component
Of a long song strung out
and sung out in one verse
I’m grateful for sun bursts
for moon beams and thunders
and lightnings
And Extraterrestrial
sightings
Like Gabriel and Mikey
I’m grateful that goodness and mercy’s beside behind me
Before me observing
I’m grateful for clouds that are stormy
Rain, I’m grateful for growing through pain!
Sharp signal in brain
Won’t touch that hot stove again!
So grateful experience done taught me
Caught me and brought lessons less glossy but more costly
I’m grateful I’m older, bolder
Hold my shoulders like a soldier
Perfect the pose like Yoga
I’m grateful for lazer focus
At a moment’s notice
Zoom out to cosmos zoom in to Atomic
Grateful tones melodic
Sing a song of six sense & give the six pence to the one who wrote it.
Grateful for royalties & Ascap & proceeds & trophies
Grateful for these groceries
grateful for randomness
no standard list
just watching as gratitude’s meandering
Through my observation deck
Notice that my pulse is like a sacred chant breath is like an endless vamp
Notice that I’m noticing more than jus…physics it’s mystic it’s cryptic
Symbolic hypnotic I’m grateful for all of it
Like grasping at attachments I’m grateful
Like letting go of that ish I’m grateful
Like dancing unabandoned in my Father’s mansion with full passion
Like crashing from the mountain to the valley thrashing
So glad we had this time together in all kinds of weather
Whither the weather was with us
Or gusting up against us
I’m grateful my plateful
All day I’m a stay full
Overflow spillin’ effect my child’s children and they not even here yet
I’m grateful for descendants
I’m grateful they gon’e look just like they grandma think just like they grandpa
Eek Fred stinks, they gon’e be funky
Junkies addicted to the flow and to the beat and to the groove and to the Kundalini how it make ya move.
I’m grateful for space time & time space; where I come to face my limited pace in liminal space like lemons-to-ade
I’m grateful for sugar water
When things turn out tasteful like they aught’a
I’m grateful for the Martyrs
I’m grateful when I look up at the stardust realizing that they are us
I’m grateful for the stones that are pour us
I’m grateful that this song has no chorus
Just mainline the rhymes to ya Perennial Cortex
It’s better than sex
Wait…I’m grateful for sex
Grateful for faithfulness
That makes it just…better.
Mo sacred, mo tastier mo safer than the first time.
I’m grateful for spiral dynamics
Gyrating, escalading in an upsurge the swirl
I’m grateful for this version of many worlds
I’m grateful for the Infinite Creator who created creatures freestyling in real-time like features
I’m grateful for these words: “I’m grateful”
A simple three syllable statement stated over and over in instill-able cadence
coupled with intention
Coupled in spontaneous ignition
I'm Grateful to find & follow my own bliss n’ (and apply it to my mission)
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6. |
Gratitude Shower
10:02
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Gratitude Shower by Fred Lynch
Welcome to your sacred studio, meditation series and experience designed to guide you as you connect to the divine through mindful practice. This session is an open awareness exercise, a type of freestyle flow, where we will allow our minds to wander into areas of deep gratitude for extended moments of time.
We often use words. Getting lost in the moment or time flies when you're having fun to explain the all to human phenomena called immersion immersion is when you're so caught up in an experience that your regular sense of time seems to fall away. And you find yourself in what psychologists Csíkszentmihályi originally coined.
As a flow state, which is a state of heightened focus and ecstatic engagement that occurs in activities such as art play and work. Well, I want to add that it can certainly happen when engaging in sacred moments. I call this meditation a gratitude shower. It can be done at any time, but I highly recommend trying it.
First thing in the morning before you even get out of bed. I came up with the phrase gratitude shower, because of the nature of what happens to your heart and mind when you do this meditation studies show that when the brain and heart are immersed in moments of gratitude that a flood or a shower of all of them, Feel good hormones, such as serotonin, dopamine oxytocin, and even endorphins, which trigger the famous runners high are released into the bloodstream circulating within the body for as long as six hours.
A second reason that I coined the name. It's just like daily hygiene maintenance. I've discovered that this practice, consequently washes away, idle, resentment, and natural negativity while preparing your heart for more positive discovery and appreciation. So as we prepare to enter into this guided meditation, I'm going to lead you into three different levels of gratitude showers that can be done throughout the course of the day from early rising.
To the mid point. So the closing of the day, providing six hours of gratitude, shower, power to last throughout today. So let's get started level one, take a deep breath and mentally go back over the last 24 hours of your day and think of a tangible action point of appreciation that transpired. Through your day.
This can be anything from an act of kindness from your spouse to a humorous event, to an attitude or a simple look that stood out as you mentally reflect when you have the moment focus on it and let it open your heart to the point that your emotions stirred with grants. I think the next 10 seconds, the fine and focus on that.
The next step is important. Now join a physical expression to the mental impression to commemorate the moment. This can be as simple as slightly bowing your head as if respectfully greeting or acknowledging the moment before you, or vocally sharing that moment of grace with a spouse or a friend and letting them know that you love and appreciate them or better yet speaking out loud to the cream.
Who graciously gave you the moment or even humming to yourself. It's important to join a physical expression to the mental impression so that the moment doesn't just stay in your head. So do it now.
That's it you've opened your heart to gratitude to let the positive hormones do their work for the next six hours. Capitalize on the benefits of these hormones by inclining into joy and being aware of positivity as it occurs.
Take a brief moment and use your imagination to summon an inward secret and sacred second evoke your sacred second by flexing your fingers, which you are about to use as meditation guide. Start with your pinky finger and think of a moment in your personal life that you will always be grateful for and using each finger count through 10 brief points of gratitude.
Then go back for 10 more in the opposite direction. These can be unforgettable moments in life, a graduation, a wedding, the first time meeting someone that you deeply love. Additionally, you can use things about yourself or about others that you are truly great for the greater, the emotion of gratitude that these items induce the
better be sure to use your fingers as a guide so that you will not lose count, but you will summit at least 20 points of gratitude. Oh, physically and mentally. I'll give you a few seconds to reflect.
This is the level of gratitude shower that enters into the deepest freestyle flow state. Take a deep breath as you inhale. Flex your fingers and slightly nod your head as an internal trigger of entering into the third phase of the gratitude shower, the immersion version, open your eyes and lovingly open your heart current.
Sorry. Begin to scan your surroundings by moving your eyes from left to right back and forth in an easy and slow rhythm. Don't stop, but add in a head now. With your eyes as if your head is nodding to eat with your eyes landing on objects surrounding you on each downbeat. Now as your eyes, land on objects in the room, use positive emotional images.
Association and connected to that object. Anything that your eyes land on allow something positive to arise. That's associated with it. You see a computer and you think technology has been out. You see a cup of water and you think hydration, hydrate, provision, and so on. And so the point is not to get bogged down in any one thing, but to allow your mind, I just slipped into a zone of open awareness, becoming absorbed, and connected to everything at once.
Associating gratitude with all that you see. So I'm going to give you about 30 seconds of level three gratitude. Shout the immersion.
You have now completed all three levels of the gratitude shower meditation. Take this feeling. Into the rest of your day and enjoy the beneficial effects of immersive gratitude. Namaste.
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7. |
Free Advice
03:56
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Free Advice by Fred Lynch
Deep inside the dirt of hurt
immeasurable worth
awaits to be unearthed
But the head dare not flirt
With the pain of rebirth
So we train our hearts to regurge’
Eat words instead of speak words
stuck in a loop like reverb
But when…absorb into the either
We are neither-neither
Loosed from the cypher we see higher
Spit fire with inspiration but then…
illumination fades and wanes and
Darkness like yawning dashing waves
Crash in
Seem to Tsunami all Passion!
These patterns of emotion in full spectrum
Happiness to depression
Indifference to full investment of affection
Embrace and inspect both directions
For wisdom unfolds in circadian rhythm
Her children are molded through spontaneous Ism So keep on living…
Life is teaching lessons
disguised in both curses & blessings
You’re required to be present
Life in essence is a festival
Filled with spectacle
Some delectable…some questionable
Life force in it’s source is centrifugal
From natural to spiritual and back it’s a sphere
spiraling higher and lower expanding contracting in-acting embedded messages & narratives!
You seek deliverance? There it is!
The code is not derelict!
Does not contradict the imperative
Stop and stare at the carrot stick
Notice how just what you’ve always wanted is flaunting outside the grip
Stop grasping,
Asking life to be other than what it already is
And learn to love it in the valleys
And love it in the summit
Love it as it’s coming cause’ once it’s done you’ve done it
And everyone gets this one wild and precious life
Handed to, so tell me what do you plan to do
The map of the path is inside of you
You’ve always had it.
Chemically engraved in Deoxy-ribo-nucleic Acid [That’s DNA]
Theory has it
that the document is so massive
that if stretched it would wrap around this whole planet and the sun 600 times!
Such a wonderful mind
That would combine it all and kindly wind it in the form of a spine.
Tingling, intermingling in a sing-a-long
Like a familiar jingle you can’t put your finger on.
but the tune lingers on so you catch yourself singing the song.
It’s amusing that what we call a ball of confusion
Clocks a 1,000 miles an hour in daily revolutions
Our heads spinning in circles, the earth spinning in cycles
How much does it really cost to spend time being mindful?
How can you put a price on lifting the blindfold?
And go beyond seeing life to being life!
Jesus Christ! What do I know? I’m just giving free advice.
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8. |
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Welcome to your sacred studio session, a daily practice designed to help enhance your connection to the divine through mindful awareness. This session is a balancing exercise that helps you hold the tension between opposite realities, and thereby grow, and resilience. We've all heard or used terms like that just tore me up for that really broke me down, which in reality is not far from the truth of what psychologically happens to us when we are traumatized. Bishop Vashti McKenzie once said, “Trouble doesn't last always, but trauma has a way of lingering in leveraging a lasting impact that alters everything we think, feel”.
And when we find balance from our inner turmoil, we allow space for the weight of the trauma to be leveraged toward our betterment and benefit instead of against us. Now, just as a person going into a gym for the first time, doesn't try to pick up the heaviest weight in the room. You want to be gentle with your own soul by handling, light annoyances and daily grievances before trying to venture into the heavy weighted traumatized events of your past. But as you grow, you will know when it's time to balance out the heavier distortions and blockages. So this meditation uses a lot of visualization, and imagination. Be prepared to be taken emotionally to places that inwardly are ready to heal, grow and recover. Trust the process and lean into the reality of compassion. That love really is stronger than hate. And whatever light shines upon, can come back to life again. So begin by closing your eyes. And taking a deep breath in your mind, seeing yourself walking into one of your most favorite personal locations on earth that you've ever visited. Imagine the surroundings as perfect and safe and as tranquil as it's ever been. And as you breathe in the atmosphere, feel your heart, opening up to the moment. And exhale, a sense of timely arrival and perfect synchronicity. And appearing right before you in this beautiful place is an image of yourself. Within You are both love and you hold within your very body experiential imprints of moments when you were nurtured, and moments when you were neglected. These opposites are part of the human experience. And in order to integrate such opposites, you must practice the ability to both tolerate and balance them allow your mind to review the last 24 hours searching for those things that stand out as moments that distracted you. And moments that attract events that repelled you, and events that drew you in. It can be the memory of an emotion, or a matter of fact moment that stands out from all other moments of the day. Once you've identified both opposite impressionable experiences from your day, allow them to remain in your consciousness for a moment. Visualize each experience transforming into a ball of light in each hand. In one hand, is your favorite color. This ball of light represents the attractive moment that drew you in. Use all of your sensory modalities to enhance the vision of revisiting this impressionable moment. Feel the shape of this ball of light. Notice its color and its intensity.
Notice its texture? So what does it smell like? What is its temperature? Does it pulsate vibrate? Or is it still allow the energy and experience of being drawn into this moment to fully express.
Okay? Now having done that, shift over to the opposite hair, this ball of light is the very opposite color of your favorite color. This ball of light represents the distracting moment that repelled you in the same way that those feelings play out in the course. Using your senses, feel the moment all over again, as if in real time. What made you feel angry, shame or guilt. Don't attempt to change. Just be a compassionate observer. allow these feelings in ideations to become even stronger into you feel that they have honestly and authentically represent represented themselves. Hold that ball of light and sit with those emotions without any attempt being made to change them. Now imagine feeling warm, compassionate, presence, stepped into the location with you. It's Jesus. You realize that you are not alone. Hardly. You invite Jesus to join you in the space between the opposites. With further Heartland, you give Jesus full permission to couple your hands within his. As you hold these two opposite energies, a greater, more intense in golfing light begins to illuminate from Jesus's chest. Bringing the light that you hold into a more full prison to the point that you find yourself able to live in the light of love. and integrate both of these opposing lights as part of your story. Ask Jesus to help you know yourself. Know your story. and accept yourself in these difficult opposites in a way that fits into the greater prism of light that he used to bring both opposites together. Jesus smiles right at you and gives you a hug that is so real. So that you get lost in it until you find yourself being yourself. You smile back. And just as Jesus said, I'll never leave you nor forsake you. You accept His love and His life and begin to depart from your sacred meeting place
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9. |
Rhymeformations
05:42
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Rhymeformations
by Fred Lynch
The power of life and death moves within my breath.
I choose to charge each word I speak with intention, attention,
and the conviction of compassion.
My freedom of speech is maturing by practice into ownership of alchemy.
From inward outwardly I summon light energy to radiate each step I take.
From darkness to light I awake into the eternal Now.
My mind is sharp, My body is fit, my soul is refreshed with resurging power.
I transcend negativity and open my heart to learn something from everything.
Opportunity is emerging for my leveraging.
With masterful measuring I gather together my most precious treasures:
my time, my talent, my awareness.
I fear less because I am determined to care more.
Therefore, I forgive everyone who has harmed me in any way, coming or going, ignorant or knowing and I accept them
as part of a bigger story that is still unfolding.
I allow love from above to wash away the debris of anger and resentment.
I am clear to love back with full abandon standing interdependent.
My story is championed by the Spirit, my steps are ordered by His signet, and my prayers, groans, and sighs are all amplified to align with the will of the Divine!
I am thriving in significant and meaningful relationships
that fuel me as I fuel others.
I instinctively move upward toward success,
gaining the experience that I need for all that comes my way.
I seize this day! I believe this way!
Others see and they believe, wanting to repeat what we’ve displayed.
Creativity, Authenticity and Serendipity
are all literally hipping me to fresh possibility!
I can see them dancing together, in my mind’s eye…whimsically!
I am rooted in a deep state of Joy, causing my happiness to both acknowledge
and transcend whatever is happening around me.
I embrace every mistake made as knowledge well earned and grace abounding
I am connected to The Source. I receive and in course become a resource.
At my core, I open every pore to the inflowing river of living water, Divine Energy and Infinite Love, whose offspring I am.
Offering my hand to humanity’s greatest quest,
I stand fully invested in that which is bigger;
I welcome hard work I cherish the rigger
My income is coming in multiple figures
Ever increasing to assist that which I’m here for.
I steer toward true north
Discern my own distortions
And gently resume course
Even my detours teach me to see more
Devine sequence like 1,2,3,4
Infinity. The inner me is in direct proximity
to limitless incentives incensing me to persist till victory!
I’m stirred up, fired up, motivated, activated, stimulated, invigorated!
I have an acute sense that I’ve already made it!
This day to day is just a display of the big picture pixilated!
Zoomed in but I’m tuned in to how daily bread is mitigated.
So I integrate an inward state of patience.
Letting faith make me when the things I see don’t make sense!
I speak the Word to my Vegas Nerve: Peace be Still!
I take command of my diaphragm: breath with ease on demand.
I look to my left and to my right and slightly within peripheral sight is a glimpse of goodness…a flash of mercy
The universe is certainly working, supporting me thoroughly
So I stream merrily…dream of life and life of dream
Exist within the space between
Constant conscious communion with the compassionate creator of the cosmos
From Compost to osmos’ back to cosmos back to compost….
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10. |
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Affirmations in Sublime Rhyme
I choose to remain humble and let pride crumble
Your soul is unbundled Limber and able to tumble through the jungle
I am not disgruntled I grow from the struggle
You thrive and transcend trouble representing as Christs’ double
Seated in Heavenly places, I toggle between multiple realities so subtle
seen as far as from the Hubble to earth it’s easily observed your soul is indestructible
My soul is cuddled filled with love till I spill this love
Your gut opens up to the vulnerable
Compassion kicks in like muscle memory intentionally reflexive
there is no con that can be run on you in the solitude you know the honest truth
I was selected just for this I am protected
You’re in a rendezvous…in the longitude circumstance will honor you
I am present and deeply perceptive
You keep the attitude of gratitude to sustain your latitude
I expect the effect of the blessing to be epigenetic
You amplify Adonis’s Attributes
Interconnected to Yahweh’s perspective
Providing full avenue for those who come after you to have a view
I am extremely magnetic to those called to be connected to my story!
They will sample you as an example who few can hold a candle to
That which is for me I am absorbing according to His riches in glory!
Mercies come new to you each morning by order of magnitude
I am the prophecy foreseen
You have the tools
I am the dust in the light of the sunbeam
The fortitude the solitude
I am the prodigy of the Logos
The certitude
I am the Rhema’s echoes
The Power of the Word is Working in you!
Ball of the Sun Mist of the morning
You’re on the verge of a miracle
Breath of the evening
Everyday is a step nearer to the manifestation what’s most dear to you
Gleam of the gold Spark in the stone both traveling and at home in the universe
As destiny converges you emerge as the image of the spoken word
As destiny converges I am emerging as the spoken word
Heard and seen felt in deep resonance
Observed, esteemed as real as I’ve ever been
There is definite evidence of the sediment of excellence
Just better than what I was before
Heavenly intelligence is now assuming residence
Evermore the metaphor linking the molecular to the letter for the rhetoric
Gentrifying your mind from negative excrement deeply settled in the cervix of consciousness
The parable, idiom, personification of allegory
The toxic list of obnoxious habits, you no longer have to have it.
Now I know myself better through my strange acquaintance with adversity.
You adopt wholistic tactics implementing a consistent practice.
Now my faith is substantial in the state of uncertainty.
You are crafted to be active, dynamic, elastic…lasting past the antics of the dramatic
Now in present tense I possess the frame of reference as the sole evidence
You have survived the tragic and you’ll do it again.
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11. |
Guided
04:15
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Guided by Fred Lynch
Focus on your breath till you get motion-less
Notice your diaphragm observe how it expands
Now Deflate...(slow down) & control your pace
Inhale wit’ cha solar plex
(yes that’s it isolate)
your abdomen Delicately settle in...till the
rhythm becomes repetitive...Even, measured definitive
Inhaling to the precipice exhaling with emphasis
Again, observe the breath as you let it in
Bid it well as you exhale
Releasing Carbon dioxide from each bodily cell Supplying the body well
with nitrogen, oxygen, argon, neon, carbon,helium, and hydrogen
Open up feel the rush of life again with each breathing cycle
Use this rhyme...as guide to
Come alongside as you expand your mind’s eye
Synchronize your breathing to the timing of the beat
Intoned to the metronome
Breath in and hold it for as long as the loop that you choose to use makes it’s full revolution.
Exhale just as fluent matching the beat in measured execution
This technique is called rhythmic box breathing
Where we let the beat do the leading
No need to count as you proceed just inhale through your nose to the groove & don’t let it go...
Upon full inhalation, hold that inspiration in cadence while the music plays
Halfway through the pattern of the euphonious phrase
Slowly evacuate the breath you’ve occupied while keeping pace
Perpetuate the cycle like the Figure 8
Reiterate at your own selected rate
And this becomes a practice that you can perform at any moment of the day to any beat
Just lock in and follow mentally
Now for the next 70 seconds we will practice the method of box breathing together let’s proceed
Very well. By musical measurements you’ve just completed 24 bars of the rhythmatic box breathing method of meditation.
Visualize discovering 24 bars of pure gold, and know that you’re only tapping the surface.
So much beyond worth is just for you to do the work
So be creative and take this technique to further levels succeeding what you’ve completed
Repeating and keep exceeding
See yourself rhythmically box breathing through entire songs, verses, choruses, stanzas and all
Now we end where we began with the breath noticing its motion and focusing.
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12. |
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Inspiration by Fred Lynch
Inspiration is in my breath
It's in my lungs, it's in my chest
I call it forth now upon request
So close to death but then I resurrect.
The rhythm of my heart beats timeless—
Never ending like a saga
Like the chant of a cantata
Hypnotically melodic like a mantra
Both Nonspecific and prolific
Like hieroglyphic
But it's like a déjà vu
Each time you hear its—distant thunder
Disassemblin' all assumptions
It’s No wonder who we are—
We Tha sons we the daughters of the martyrs
Who taught us to pardon those who would harm us
Give-n-gratis to all our taunters
They don't want us but they gonna have to watch us--
Rise & inherit the terrafirma
Discern far greater purpose
In turnin from all the vices to the Verses
That's why I'm firm in affirming the sermon that came from the firmament
Down like a fountain to the mountain what you learning?
I'm here observing how I was serving
Just laboring in the word
And I received a message that was rather urgent:
Hip hop was hurtin' n overburdened
Distorted from all the curses
By the word smiths and their voices ill-exploited.
No way to avoid it
The Lord has ordered my steps back to the orchard
Cause the harvest is in orbit
This is forces at work
Supported and escorted by metamorphic sources
Of course it’s all recorded
And you’ll be rewarded regarding the place of where your heart is at
Can’t deny the artifacts
or counteract or mount an attack
The actual fact is that the prospect is deeply complex in context an experience reaching beyond text.
Inspiration is in my breath
It's in my lungs, it's in my chest
I call it forth now upon request
So close to death but then I resurrect.
Enthralled in the cure of souls
We play our roll,
Work while it is day
before the night can take its toll
The inspired, the undead the reanimated
Inoculated and sated with the bated breath
Of a Savior posthumous
whose plot was thus
To swallow up all of the blockages
that was stopping us
And now we resurrected from the crevices
Movin’ as an edifice
in Divine fellowship that’s Telekinetic
Wit Seraphim & Cherubim
and Elohim yo yea that’s Him!
The One who abides within
and rides on the wind!
The one had died an’ then
He got up again!
The One who is both
wide and thin
Up and down,
here and there & everywhere!
Can’t you feel it in the atmosphere
Make you wanna clap an’ cheer
Inspiration pushing me from the rear
something here is
telling me “Go ahead”
undetected naturally but actually
Like infrared its spread
Embedded in waves not particles
The genuine article
Catch a glance look again
The wave is a part of you
depending on your point of view!
So breath it in-hold it
Let your soul absorb it
From death back to life
Just like that transported
To an elevated octave
Not the average stock option
Top notch honest to God
You’ve got somethin
Beyond gumption
Or mere assumption
This is inspired with holy unction
Do these corporate executives know that we inhale at least 10 sextillion atoms with every breath, meaning due to global wind patterns over one year's time, you will breath an atom breathed by everyone on earth, and who was ever lived, meaning this poem is like literally being brought to you by Shakespeare, Joan of Arc, Kennedy, Tubman, Dubois, Ravera, Yeshua, your mama, and all of them asking forget a millionaire who wants to be a mountain anymore. Reminding haters, your failures are not my Border Patrol, my dreams ain't yo dartboard I want the finest minds in science to reject my potential and see if they can walk off with their faces is still intact. I'm bad. My breath is like, humanity limitless unbounded and impossibly free.
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Fred Lynch Dallas, Texas
Speaker | Artist | Creative
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