Hum Meditation by Fred Lynch
Welcome to the sacred home. More than just a passive musical experience. This album is designed to invite you into a daily practice to enhance your connection to the divine through mindful awareness. This session is a five minute mantra exercise, initiating divine connection through the simplicity of homing. So let's start by intentionally calming the mind and the body into a settled rhythm of deep breathing. In the Inhale, slowly straightening the spine neck while letting the shoulders drop. As you exhale, relax your jaw and gently shaped your mouth as if you are about to save a letter M.
Next, we'll execute a few rounds of audible and silent breaths like an audible breath cycle is accomplished by breathing and purposely adding or amplifying the sound of air as it flows through your air passages. You can even control the intensity by slightly constricting or relaxing the muscles along your respiratory tract. Now, three cycles of audible breathing, slowly inhaling and exhaling loud directing your attention to the sound and feeling of the air current within the breadth of sound.

Very good. Silent breath is the very opposite. The goal is to purposely allow the breath to continue flowing while relaxing your respiratory tract to the point that you do not create any audible friction. But allow the breath to come and go silently, ghostly, and it still is possible. Sitting in the stillness and silence. Take your time and do three silent breath.

Very good. Now, sitting in this creative state, we begin the secret home by inhaling deeply and as you exhale with each hum. Allow your lips to barely touch so that the humming sound you create will reverberate through muscle and bone to the point of acute vibration and resonance.

Allow yourself to get lost within the field the ebb and flow of spirit force, soul force, body force all aligning, coming into what.

Now for this closing. Allow the intensity of the hub to vibrate to the point that you feel it in your teeth and in your nasal passages. You will allow the hum to go as long as your breath can take in an extended home that rides along the full span of your breath. Don't worry about the rhythm. Just allow the hum to ride all the way through to your breath is gone.